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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Koopman, Frank   Submit Personal Website Send Link 
Club: Nedbank Running Club Boland 
Residence: Paarl
Year of birth: 1963 (Cat. german: M60)
Date of birth: 22.03.1963 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 293068
 

13 search results (13 Events, 1050 km).  (More)

2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:25:44 h Koopman, Frank Wellington Atletiek Klub  Overall: 6680 M: 5735 Cat M50: 484
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:25:17 h Koopman, Frank Nedbank Running Club Boland  Overall: 4934 M: 4315 Cat M50: 341
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:52:54 h Koopman, Frank Nedbank Runner Club Boland  Overall: 924 M: 885 Cat M45: 70
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:11:38 h Koopman, Frank Nedbank Running Club Eastern Cape  Overall: 1137 M: 1105 Cat M45: 101
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:53:33 h Koopman, Frank Paarl Athletic Club  Overall: 1748 M: 1664 Cat M45: 145
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:34:13 h Koopman, Frank Paarl Athletic Club  Overall: 1641 M: 1574 Cat M40: 285
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:57:08 h Koopman, Frank Paarl Athletic Club  Overall: 2385 M: 2238 Cat M40: 378
15.04.2006 Two Oceans Marathon (RSA) 56km
4:21:37 h Koopman, Frank Paarl Athletic Club  Overall: 522 M: 501 Cat M40: 74
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:57:41 h Koopman, Frank Paarl Athletic Club  Overall: 1062 M: 1015 Cat M40: 159
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:48:47 h Koopman, Frank Paarl AC  Overall: 1950 M: 1843 Cat M40: 321
10.04.2004 Two Oceans Marathon (RSA) 56km
4:28:22 h Koopman, Frank Paarl AC  Overall: 744 M: 714 Cat M40: 109
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:44:52 h Koopman, Frank Paarl Athletic Club  Overall: 885 M: 861 Cat M40: 159
19.04.2003 Two Oceans Marathon (RSA) 56km
4:18:54 h Koopman, Frank Paarl Athletic Club  Overall: 458 M: 445 Cat M40: 65

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2015 2010 2009 2008 2007 2006 2005 2004 2003

Comparison table

Comparison of performances in races with multiple participations

   2016 2015 2010 2009 2008 2007 2006 2005 2004 2003
Comrades Marathon - Down Run 10 10:25:44 10:25:17 7:52:54 8:11:38 8:53:33 8:34:13 8:57:08 7:57:41 8:48:47 7:44:52
Two Oceans Marathon 3             4:21:37   4:28:22 4:18:54