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| Name: | Sponholz, Mark |
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| Club: | |||
| Residence: | Minneapolis, MN | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | USA  |
United States | |
| RunnerID: | 276011 | ||
5 search results (5 Events, 250 km). (More)
| 2022 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 23.04.2022 | Chippewa Moraine 50km Ultra Marathon (USA) | 50km | |||
| 5:56:42 h | Sponholz, Mark | *Ely, MN | Overall: 24 | M: 21 | Cat M40: 5 |
| 2017 | 1 Event, 50 km (More) | ||||
| 20.05.2017 | Superior Spring 50 km Trail Race (USA) | 50km | |||
| 5:24:26 h | Sponholz, Mark | *Ely, MN | Overall: 38 | M: 31 | Cat M35: 14 |
| 2014 | 1 Event, 50 km (More) | ||||
| 26.04.2014 | Chippewa Moraine 50km Ultra Marathon (USA) | 50km | |||
| 5:15:22 h | Sponholz, Mark | *Maple Grove, MN | Overall: 26 | M: 22 | Cat M35: 6 |
| 2013 | 1 Event, 50 km (More) | ||||
| 27.04.2013 | Chippewa Moraine 50km Ultra Marathon (USA) | 50km | |||
| 5:26:39 h | Sponholz, Mark | *Maple Grove, MN | Overall: 26 | M: 23 | Cat M23: 16 |
| 2010 | 1 Event, 50 km (More) | ||||
| 15.05.2010 | Superior Spring 50 km Trail Race (USA) | 50km | |||
| 4:52:48 h | Sponholz, Mark | *Minneapolis, MN | Overall: 14 | M: 13 | Cat M23: 6 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2017 | 2014 | 2013 | 2010 |
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Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2017 | 2014 | 2013 | 2010 | ||
|---|---|---|---|---|---|---|
| Chippewa Moraine 50km Ultra Marathon | 3 | 5:56:42 | 5:15:22 | 5:26:39 | ||
| Superior Spring 50 km Trail Race | 2 | 5:24:26 | 4:52:48 |