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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mndali, Sbongila Nicholas   Submit Personal Website Send Link 
Club: Oxford Striders 
Residence:
Year of birth: 1972 (Cat. german: M50)
Date of birth: 08.12.1972 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 269792
 

7 search results (7 Events, 456 km).  (More)

2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
4:35:21 h Mndali, Sbongila Nicholas Oxford Striders  Overall: 610 M: 574 Cat M23: 266
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
4:04:50 h Mndali, Sbongila Nicholas Oxford Striders  Overall: 317 M: 304 Cat M23: 165
2005 1 Event, 56 km  (More)
26.03.2005 Two Oceans Marathon (RSA) 56km
3:55:02 h Mndali, Sbongila Nicholas Oxford Striders  Overall: 196 M: 189 Cat M23: 108
2004 2 Events, 143 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:06:08 h Mndali, Sbongila Nicholas Mr Price Oxford Striders  Overall: 972 M: 936 Cat M23: 426
10.04.2004 Two Oceans Marathon (RSA) 56km
3:46:17 h Mndali, Sbongila Nicholas Mr Price Oxford Striders  Overall: 132 M: 127 Cat M23: 79
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:13:55 h Mndali, Sbongila Nicholas Allstar AC  Overall: 383 M: 367 Cat M23: 173
19.04.2003 Two Oceans Marathon (RSA) 56km
3:58:41 h Mndali, Sbongila Nicholas All Stars Athletic Club  Overall: 228 M: 219 Cat M23: 116

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2007 2006 2005 2004 2003

Comparison table

Comparison of performances in races with multiple participations

   2007 2006 2005 2004 2003
Two Oceans Marathon 5 4:35:21 4:04:50 3:55:02 3:46:17 3:58:41
Comrades Marathon - Down Run 2       8:06:08 7:13:55