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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ramokoka, Jeffrey   Submit Personal Website Send Link 
Club: Team Vitality - Central Gauteng 
Residence: Germiston
Year of birth: 1964 (Cat. german: M60)
Date of birth: 08.11.1964 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 25796
 

67 search results (58 Events, 3946.3 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:44:33 h Ramokoka, Jeffrey Achilles Gauteng  Overall: 9840 M: 8443 Cat M60: 141
2024 1 Event, 50 km  (More)
16.03.2024 Om Die Dam 50km (RSA) 50km
5:19:07 h Ramokoka, Jeffrey Chillie Running Club CG  Overall: 978 M: 846 Cat M55: 39
2023 3 Events, 193 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:57:48 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 10357 M: 8613 Cat M55: 431
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:13 h Ramokoka, Jeffrey Team Vitality CGA  Overall: 3953 M: 3160 Cat M55: 137
15.04.2023 Two Oceans Marathon (RSA) 56km
5:58:09 h Ramokoka, Jeffrey Team Vitality CGA  Overall: 3952 M: 3159 Cat M55: 138
18.03.2023 Om Die Dam 50km (RSA) 50km
4:56:38 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 553 M: 488 Cat M55: 23
2022 3 Events, 196 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
10:54:29 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 7472 M: 6181 Cat M55: 283
11.06.2022 Om Die Dam 50km (RSA) 50km
5:09:56 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 1272 M: 1070 Cat M55: 44
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
5:16:06 h Ramokoka, Jeffrey Team Vitality CGA  Overall: 1978 M: 1635 Cat M55: 89
16.04.2022 Two Oceans Marathon (RSA) 56km
5:54:59 h Ramokoka, Jeffrey Team Vitality CGA  Overall: 1981 M: 1629 Cat M55: 85
2019 4 Events, 266.3 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:52:06 h Ramokoka, Jeffrey Team Vitality - CG  Overall: 9236 M: 7958 Cat M50: 688
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:24:02 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 5205 M: 4223 Cat M50: 386
20.04.2019 Two Oceans Marathon (RSA) 56km
5:58:23 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 4880 M: 3981 Cat M50: 357
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
4:59:08 h Ramokoka, Jeffrey Team Vitality - CG  Overall: 1026 M: 916 Cat M50: 88
09.03.2019 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:22:34 h Ramokoka, Jeffrey Team Vitality  Overall: 316 M: 278 Cat M50: 22
2018 3 Events, 196 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:48:40 h Ramokoka, Jeffrey Team Vitality - CG  Overall: 10193 M: 8583 Cat M50: 759
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:59:26 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 1214 M: 1009 Cat M50: 95
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
5:18:25 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 4064 M: 3300 Cat M50: 287
31.03.2018 Two Oceans Marathon (RSA) 56km
5:57:42 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 4100 M: 3308 Cat M50: 289
2017 3 Events, 193 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:51:43 h Ramokoka, Jeffrey Team Vitality - CG  Overall: 8321 M: 7052 Cat M50: 620
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
4:55:35 h Ramokoka, Jeffrey Discovery Team Vitality Athlet  Overall: 1091 M: 961 Cat M50: 89
15.04.2017 Two Oceans Marathon (RSA) 56km
5:56:59 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 4300 M: 3400 Cat M50: 320
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:06 h Ramokoka, Jeffrey Team Vitality Club CG  Overall: 4374 M: 3475 Cat M50: 325
2016 3 Events, 195 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:46:28 h Ramokoka, Jeffrey Eskom Athletic Club - CGA  Overall: 8447 M: 7072 Cat M50: 643
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:56:52 h Ramokoka, Jeffrey Eskom Athletics General  Overall: 1075 M: 901 Cat M50: 81
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:34:52 h Ramokoka, Jeffrey ESKCG  Overall: 1465 M: 1322 Cat M50: 79
26.03.2016 Two Oceans Marathon (RSA) 56km
5:11:47 h Ramokoka, Jeffrey ESKCG  Overall: 1536 M: 1372 Cat M50: 83
2015 4 Events, 243 km  (More)
27.09.2015 City2City Ultra Marathon (RSA) 50km
4:39:50 h Ramokoka, Jeffrey Eskom Athletic Club Mpumalanga  Overall: 328 M: 321 Cat M50: 18
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:40:53 h Ramokoka, Jeffrey Eskom Athletic Club - CGA  Overall: 6271 M: 5360 Cat M50: 459
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:57:02 h Ramokoka, Jeffrey Eskom Gijimas  Overall: 1207 M: 1033 Cat M50: 102
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:45 h Ramokoka, Jeffrey Eskom Gijimas Central Gauteng  Overall: 3591 M: 2924 Cat M50: 262
04.04.2015 Two Oceans Marathon (RSA) 56km
5:50:41 h Ramokoka, Jeffrey Eskom Gijimas Central Gauteng  Overall: 3566 M: 2879 Cat M50: 255
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:36:23 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 6143 M: 5233 Cat M45: 797
18.04.2014 Two Oceans Marathon (RSA) 56km
5:10:41 h Ramokoka, Jeffrey ESKCG  Overall: 1510 M: 1336 Cat M45: 184
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:36:57 h Ramokoka, Jeffrey ESKCG  Overall: 1573 M: 1399 Cat M45: 201
2013 2 Events, 137 km  (More)
29.09.2013 City2City Ultra Marathon (RSA) 50km
4:45:58 h Ramokoka, Jeffrey Eskom ASA Gijimas Club  Overall: 479 M: 449 Cat M45: 42
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:12:15 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 1902 M: 1785 Cat M45: 204
2012 2 Events, 139 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:18:22 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 3014 M: 2767 Cat M45: 377
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
4:46:15 h Ramokoka, Jeffrey Eskom Gijimas  Overall: 905 M: 805 Cat M45: 116
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:11:19 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 2407 M: 2220 Cat M45: 270
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:01:44 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 2958 M: 2693 Cat M45: 329
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:42:15 h Ramokoka, Jeffrey Eskom Gijimas Central Gauteng  Overall: 1727 M: 1516 Cat M45: 188
03.04.2010 Two Oceans Marathon (RSA) 56km
5:16:06 h Ramokoka, Jeffrey Eskom Gijimas Central Gauteng  Overall: 1632 M: 1421 Cat M45: 172
2009 2 Events, 145 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:00:57 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 2522 M: 2357 Cat M40: 439
11.04.2009 Two Oceans Marathon (RSA) 56km
5:23:20 h Ramokoka, Jeffrey ESKCG  Overall: 1695 M: 1496 Cat M40: 305
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:03:35 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 2076 M: 1969 Cat M40: 359
2007 3 Events, 195 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:00:57 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 2623 M: 2466 Cat M40: 452
07.04.2007 Two Oceans Marathon (RSA) 56km
5:07:31 h Ramokoka, Jeffrey Eskom Gijimas Central Gauteng  Overall: 1413 M: 1267 Cat M40: 228
17.03.2007 Om Die Dam 50km (RSA) 50km
4:30:40 h Ramokoka, Jeffrey Eskom  Overall: 473 M: 442 Cat M40: 84
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:13:18 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 2761 M: 2586 Cat M40: 444
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:41:43 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 2135 M: 2002 Cat M40: 356
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:11:08 h Ramokoka, Jeffrey Eskom PTM Gijimas ACG  Overall: 689 M: 633 Cat M40: 125
2004 3 Events, 193 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:27:49 h Ramokoka, Jeffrey PTM GIJIMAS WP  Overall: 1389 M: 1332 Cat M35: 338
10.04.2004 Two Oceans Marathon (RSA) 56km
4:31:42 h Ramokoka, Jeffrey PTM GIJIMAS WP  Overall: 824 M: 785 Cat M35: 179
20.03.2004 Om Die Dam 50km (RSA) 50km
4:26:52 h Ramokoka, Jeffrey Gijimas  Overall: 530 M: 499 Cat M35: 124
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:55:27 h Ramokoka, Jeffrey Ptm Gijimas - Cg  Overall: 1080 M: 1045 Cat M35: 254
19.04.2003 Two Oceans Marathon (RSA) 56km
4:34:49 h Ramokoka, Jeffrey PTM Gijimas CG  Overall: 746 M: 709 Cat M35: 173
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:56:40 h Ramokoka, Jeffrey Ptm Gijimas - Cg  Overall: 2629 M: 2476 Cat M35: 607
30.03.2002 Two Oceans Marathon (RSA) 56km
4:39:59 h Ramokoka, Jeffrey Eskom Athletic Club WP  Overall: 832 M: 783 Cat M35: 218
2001 3 Events, 195 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:50:53 h Ramokoka, Jeffrey Eskom Gijimas - MPL  Overall: 2795 M: 2614 Cat M35: 611
14.04.2001 Two Oceans Marathon (RSA) 56km
4:34:02 h Ramokoka, Jeffrey PTM Gijimas CG  Overall: 771 M: 733 Cat M35: 171
17.03.2001 Om Die Dam 50km (RSA) 50km
4:22:30 h Ramokoka, Jeffrey Gijimas  Overall: 506 M: 388 Cat M35: 99
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:30:10 h Ramokoka, Jeffrey Eskom Gijimas - CG  Overall: 5150 M: 4735 Cat M35: 1066
22.04.2000 Two Oceans Marathon (RSA) 56km
4:52:54 h Ramokoka, Jeffrey   Overall: 1519 M: 1425 Cat M35: 350
1994 2 Events, 143 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:15:28 h Ramokoka, Jeffrey   Overall: 1520 M: 1469 Cat M23: 731
02.04.1994 Two Oceans Marathon (RSA) 56km
4:23:40 h Ramokoka, Jeffrey   Overall: 815 M: 795 Cat M23: 449
1993 1 Event, 56 km  (More)
10.04.1993 Two Oceans Marathon (RSA) 56km
4:23:11 h Ramokoka, Jeffrey   Overall: 954 M: 938 Cat M23: 533

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1994 1993
50km 4:22:30  
5:19:07
(8368/4194) 		4:56:38
(5243/2258) 		5:09:56
(5055/2234) 		5:24:02
(10279/4487) 		5:18:25
(7984/3860) 		5:20:06
(8406/3817) 		4:34:52
(3583/1424) 		5:13:45
(7464/3190) 		4:36:57
(3735/1444) 		4:45:58
(4898/2061) 		 
 
4:42:15
(3770/1612) 		 
 
4:30:40
(2019/432) 		 
 
4:26:52
(1382/494) 		 
 
4:22:30
(1119/392) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1994 1993
Comrades Marathon - Up Run 24 10:44:33   10:57:48 10:54:29 10:52:06 10:48:40 10:51:43 10:46:28 10:40:53 10:36:23 9:12:15 9:18:22 9:11:19 9:01:44 9:00:57 9:03:35 9:00:57 9:13:18 8:41:43 8:27:49 7:55:27 8:56:40 8:50:53 9:30:10 8:15:28  
Two Oceans Marathon 18     5:58:09 5:54:59 5:58:23 5:57:42 5:56:59 5:11:47 5:50:41 5:10:41       5:16:06 5:23:20   5:07:31     4:31:42 4:34:49 4:39:59 4:34:02 4:52:54 4:23:40 4:23:11
Loskop Ultra Marathon 50km 7         4:59:08 4:59:26 4:55:35 4:56:52 4:57:02     4:46:15             4:11:08              
Om Die Dam 50km 6   5:19:07 4:56:38 5:09:56                         4:30:40     4:26:52     4:22:30      
City2City Ultra Marathon 2                 4:39:50   4:45:58