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| Name: | Ngwenya, Francis |
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| Club: | Lusaka Fittness Squad | ||
| Residence: | Lusaka Province | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 13.07.1976 | (Cat. internat.: M50) | |
| Nationality: | ZAM  |
Zambia | |
| RunnerID: | 2444868 | ||
2 search results (2 Events, 176 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:48:52 h | Ngwenya, Francis | Lusaka Fitness Squad | Overall: 5948 | M: 5270 | Cat M45: 1047 |
| 2025 | 1 Event, 90 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:51 h | Ngwenya, Francis | Lusaka Fittness Squad | Overall: 9749 | M: 8369 | Cat M45: 1523 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 9:48:52 | 10:43:51 |