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| Name: | Phooko, Sewela Francis |
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| Club: | Mzansi AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2444618 | ||
4 search results (3 Events, 196 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
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| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:06:03 h | Phooko, Sewela Francis | Mzansi Athletic Club | Overall: 3944 | M: 3296 | Cat #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:55 h | Phooko, Sewela Francis | Mzansi Athletic Club | Overall: 3905 | M: 3241 | Cat #NA: 0 |
| 2025 | 1 Event, 90 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:01 h | Phooko, Sewela Francis | Mzansi AC | Overall: 16420 | M: 13334 | Cat #NA: 0 |
| 2024 | 1 Event, 50 km (More) | ||||
| 15.09.2024 | Seshego Marathon 50km (RSA) | 50km | |||
| 6:02:42 h | Phooko, Sewela Francis | Overall: 150 | M: 130 | Cat #NA: 0 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 |
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