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| Name: | Promnick, Benjamin |
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| Club: | Run Zone | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2389622 | ||
2 search results (1 Events, 56 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:10 h | Promnick, Benjamin | Run Zone | Overall: 3017 | M: 2567 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:52 h | Promnick, Benjamin | Run Zone | Overall: 3105 | M: 2620 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | |
|---|---|---|
| 50km | 4:54:10 |
4:54:10
(5604/2618) |