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| Name: | Mdlongwa, Emmanuel |
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| Club: | Riot Running Club ZIM | ||
| Residence: | Mashonaland East Province | ||
| Year of birth: | 1993 | (Cat. german: M30) | |
| Date of birth: | 09.08.1993 | (Cat. internat.: M23) | |
| Nationality: | ZIM  |
Zimbabwe | |
| RunnerID: | 2389282 | ||
6 search results (4 Events, 288 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:26:29 h | Mdlongwa, Emmanuel | Harare Athletic Club | Overall: 8616 | M: 7383 | Cat M23: 1089 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:17 h | Mdlongwa, Emmanuel | Overall: 5229 | M: 4187 | Cat M23: 460 | |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:22:03 h | Mdlongwa, Emmanuel | Overall: 5415 | M: 4341 | Cat M23: 469 | |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:01 h | Mdlongwa, Emmanuel | Riot Running Club ZIM | Overall: 8316 | M: 7231 | Cat M23: 739 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:36 h | Mdlongwa, Emmanuel | Overall: 5480 | M: 4377 | Cat M23: 472 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:39 h | Mdlongwa, Emmanuel | Overall: 5598 | M: 4414 | Cat M23: 476 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | |
|---|---|---|---|
| 50km | 5:23:36 |
|
5:23:36
(8950/118) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:26:29 | 10:27:01 |
| Two Oceans Marathon | 2 | 5:58:17 | 6:06:39 |