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Crown of King Zvonimir race, Solin CRO   Hier könnte ihre Werbung stehen!  
Name: Ngcongo, Emmanuel   Submit Personal Website Send Link 
Club: South Coast Striders Athletic Club 
Residence: Port Shepstone
Year of birth: 1980 (Cat. german: M45)
Date of birth: 25.12.1980 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 231662
 

18 search results (17 Events, 1314 km).  (More)

2026 1 Event, 56 km  (More)
05.04.2026 Two Oceans Marathon (RSA) 56km
5:59:23 h Ngcongo, Emmanuel Hollywood Athletics Club KZN  Overall: 5334 M: 4262 Cat M45: 460
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
5:17:43 h Ngcongo, Emmanuel Hollywood Athletics Club KZN  Overall: 4980 M: 4045 Cat M45: 441
2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:31:32 h Ngcongo, Emmanuel Hollywood AC Kzna  Overall: 8667 M: 7521 Cat M40: 1081
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:11:48 h Ngcongo, Emmanuel UGU Athletics Club  Overall: 3814 M: 3454 Cat M40: 665
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:59:17 h Ngcongo, Emmanuel UGU Athletics Club  Overall: 5739 M: 5144 Cat M35: 1230
2018 2 Events, 138 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:57:11 h Ngcongo, Emmanuel UGU Athletics Club  Overall: 5755 M: 5108 Cat M35: 1226
01.05.2018 Hibiscus Coast Challenge (RSA) 48km
4:24:26 h Ngcongo, Emmanuel UGU Athletics Club  Overall: 71 M: 68 Cat M35: 14
2016 1 Event, 48 km  (More)
27.04.2016 Hibiscus Coast Challenge (RSA) 48km
4:26:18 h Ngcongo, Emmanuel   Overall: 42 M: 41 Cat M35: 14
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:09:19 h Ngcongo, Emmanuel South Coast Striders Athletic Club  Overall: 4237 M: 3773 Cat M23: 1055
2014 2 Events, 141 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:55:57 h Ngcongo, Emmanuel South Coast Striders  Overall: 2303 M: 2146 Cat M23: 673
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:31:22 h Ngcongo, Emmanuel South Coast Striders  Overall: 614 M: 592 Cat M23: 199
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:45:35 h Ngcongo, Emmanuel South Coast Striders  Overall: 2715 M: 2496 Cat M23: 783
2012 2 Events, 141 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:13:18 h Ngcongo, Emmanuel South Coast Striders  Overall: 1206 M: 1161 Cat M23: 451
22.04.2012 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:17:50 h Ngcongo, Emmanuel South Coast Striders  Overall: 147 M: 147 Cat M23: 87
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
7:44:13 h Ngcongo, Emmanuel South Coast Striders  Overall: 601 M: 577 Cat M23: 249
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:10:36 h Ngcongo, Emmanuel South Coast Striders  Overall: 1239 M: 1180 Cat M23: 485
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:34:09 h Ngcongo, Emmanuel South Coast Striders  Overall: 1590 M: 1526 Cat M23: 650
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:06:00 h Ngcongo, Emmanuel South Coast Striders  Overall: 2111 M: 2001 Cat M23: 822

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2023 2019 2018 2016 2015 2014 2013 2012 2011 2010 2009 2008

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2023 2019 2018 2016 2015 2014 2013 2012 2011 2010 2009 2008
Comrades Marathon - Up Run 12   10:31:32 9:11:48 9:59:17 9:57:11   10:09:19 8:55:57 9:45:35 8:13:18 7:44:13 8:10:36 8:34:09 9:06:00
Hibiscus Coast Challenge 2         4:24:26 4:26:18                
Chatsworth Freedom Ultramarathon 52 km 2               5:31:22   4:17:50