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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Kowalak, Heinz   Submit Personal Website Send Link 
Club:  
Residence: Helmstedt
Year of birth: 1923 (Cat. german: M95)
Date of birth: 00.00.0000 (Cat. internat.: M95)
Nationality: GER GER Germany
RunnerID: 223570
 

7 search results (7 Events, 700 km).  (More)

1974 1 Event, 100 km  (More)
07.-08.06.1974 100 km Lauf Biel (SUI) 100km
13:23:00 h Kowalak, Heinz *Helmstedt  Overall: 535 M: 531 Cat M50: 27
1973 2 Events, 200 km  (More)
08.-09.09.1973 100 km Lauf Unna (GER) 100km
11:00:40 h Kowalak, Heinz *Helmstedt  Overall: 90 M: 88 Cat M50: 8
15.-16.06.1973 100 km Lauf Biel (SUI) 100km
11:50:00 h Kowalak, Heinz *Helmstedt  Overall: 223 M: 220 Cat M45: 15
1972 1 Event, 100 km  (More)
09.-10.06.1972 100 km Lauf Biel (SUI) 100km
11:21:00 h Kowalak, Heinz *Helmstedt  Overall: 105 M: 105 Cat M45: 11
1971 3 Events, 300 km  (More)
24.09.1971 100 km van Sittard (NED) 100km
12:40:00 h Kowalak, Heinz *Helmstadt  Overall: 25 M: 24 Cat M45: 4
04.-05.09.1971 100 km Lauf Unna (GER) 100km
11:27:59 h Kowalak, Heinz *Helmstedt  Overall: 79 M: 78 Cat M45: 12
11.-12.06.1971 100 km Lauf Biel (SUI) 100km
12:29:00 h Kowalak, Heinz *Helmstedt  Overall: 166 M: 166 Cat M45: 14

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1974 1973 1972 1971

Comparison table

Comparison of performances in races with multiple participations

   1974 1973 1972 1971
100 km Lauf Biel 4 13:23:00 11:50:00 11:21:00 12:29:00
100 km Lauf Unna 2   11:00:40   11:27:59