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| Name: | Pain, Heinie |
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| Club: | Krugersdorp Road Runners | ||
| Residence: | |||
| Year of birth: | 1984 | (Cat. german: M40) | |
| Date of birth: | 01.03.1984 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 22289 | ||
10 search results (9 Events, 664.3 km). (More)
| 2025 | 3 Events, 219.3 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:00 h | Pain, Heinie | City of Mbombela Marathon Club | Overall: 7953 | M: 6942 | Cat M40: 1014 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:44 h | Pain, Heinie | Lowmed Running Club | Overall: 3812 | M: 3177 | Cat M40: 469 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:40 h | Pain, Heinie | Lowmed Running Club | Overall: 3691 | M: 3055 | Cat M40: 453 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:37:59 h | Pain, Heinie | Overall: 750 | M: 633 | Cat M40: 84 | |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:49 h | Pain, Heinie | Royal Bafokeng Platinum Marathon Club | Overall: 6255 | M: 5565 | Cat M35: 1316 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:42 h | Pain, Heinie | Krugersdorp Road Runners | Overall: 6044 | M: 5236 | Cat M23: 1668 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:29 h | Pain, Heinie | KRUGRR | Overall: 2341 | M: 1959 | Cat M23: 581 |
| 2007 | 3 Events, 215 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:08:45 h | Pain, Heinie | Krugersdorp Road Runners | Overall: 2753 | M: 2576 | Cat M23: 996 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:03 h | Pain, Heinie | Krugersdorp Road Runners | Overall: 962 | M: 885 | Cat M23: 374 |
| 17.02.2007 | 12 hour Circuit Race, Night (RSA) | 12h | |||
| 70.000 km | Pain, Heinie | Overall: 6 | M: 5 | Cat MU23: 2 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2019 | 2008 | 2007 | |
|---|---|---|---|---|---|
| 50km | 5:05:44 |
5:05:44
(6883/3285) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2019 | 2008 | 2007 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:22:00 | 10:12:49 | 11:04:42 | 9:08:45 |
| Two Oceans Marathon | 3 | 5:42:40 | 5:38:29 | 4:52:03 |