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| Name: | Mhlongo, Sphamandla |
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| Club: | Hollywood AC KZN | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2209105 | ||
3 search results (3 Events, 227 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:10 h | Mhlongo, Sphamandla | Hollywood AC Kzna | Overall: 6369 | M: 5633 | Cat #NA: 0 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:22 h | Mhlongo, Sphamandla | Hollywood AC KZN | Overall: 1267 | M: 1071 | Cat #NA: 0 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:41 h | Mhlongo, Sphamandla | Hollywood AC KZN | Overall: 2097 | M: 1951 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 5:37:22 |
5:37:22
(10413/5355) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 9:55:10 | 8:28:41 |