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| Name: | Bender, Henro |
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| Club: | Run Zone AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2206722 | ||
6 search results (4 Events, 289 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:20 h | Bender, Henro | Run Zone | Overall: 529 | M: 480 | Cat #NA: 0 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:00:38 h | Bender, Henro | Run Zone | Overall: 635 | M: 579 | Cat #NA: 0 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:02 h | Bender, Henro | Pure Symmetry Multisport | Overall: 1608 | M: 1496 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:43:45 h | Bender, Henro | Pure Symmetry Multisport | Overall: 310 | M: 295 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:12:43 h | Bender, Henro | Pure Symmetry Multisport | Overall: 303 | M: 288 | Cat #NA: 0 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:56:00 h | Bender, Henro | Run Zone AC | Overall: 1300 | M: 1211 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | |
|---|---|---|---|---|
| 50km | 3:43:45 |
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3:43:45
(736/302) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 8:14:02 | 7:56:00 | |
| Two Oceans Marathon | 2 | 4:26:20 | 4:12:43 |