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| Name: | Ashipala, Nangolo |
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| Club: | Windhoek City Runners Club | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | NAM  |
Namibia | |
| RunnerID: | 2206585 | ||
4 search results (3 Events, 233 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:59:38 h | Ashipala, Nangolo | Windhoek City Runners Club | Overall: 18171 | M: 14618 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:59 h | Ashipala, Nangolo | Overall: 9756 | M: 7120 | Cat #NA: 0 | |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:57 h | Ashipala, Nangolo | Overall: 9858 | M: 7228 | Cat #NA: 0 | |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:24 h | Ashipala, Nangolo | Windhoek City Runners Club | Overall: 16421 | M: 13328 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 6:05:57 |
6:05:57
(13536/70) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 11:59:38 | 11:53:24 |