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| Name: | Benade, Franna |
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| Club: | Alpha Centurion Runners & Walkers | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2202040 | ||
6 search results (6 Events, 410 km). (More)
| 2025 | 4 Events, 238 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:28:42 h | Benade, Franna | Alpha Centurion Runners & Walkers | Overall: 4668 | M: 4219 | Cat #NA: 0 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:35:37 h | Benade, Franna | Alpha Centurion Athletics Club | Overall: 347 | M: 313 | Cat #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:21:27 h | Benade, Franna | Overall: 191 | M: 176 | Cat #NA: 0 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:20 h | Benade, Franna | Alpha Centurion Athletics Club | Overall: 782 | M: 695 | Cat #NA: 0 |
| 2024 | 2 Events, 172 km (More) | ||||
| 31.08.2024 | Akasia Dawn2Dusk 12h Run (RSA) | 12h | |||
| 85.000 km | Benade, Franna | Overall: 8 | M: 7 | Cat #NA: 0 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:19 h | Benade, Franna | Alpha Centurion Runners & Walkers | Overall: 5639 | M: 5032 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 5:07:20 |
5:07:20
(7052/3381) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 9:28:42 | 9:44:19 |