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| Name: | Poo, Phora |
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| Club: | Madoko AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2185936 | ||
6 search results (6 Events, 470.2 km). (More)
| 2025 | 2 Events, 163.3 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:51:37 h | Poo, Phora | Madoko AC | Overall: 16750 | M: 13576 | Cat #NA: 0 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:25:57 h | Poo, Phora | Overall: 668 | M: 573 | Cat #NA: 0 | |
| 2024 | 2 Events, 160.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:21 h | Poo, Phora | Madoko AC | Overall: 14642 | M: 12020 | Cat #NA: 0 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:02:52 h | Poo, Phora | Madoko AC | Overall: 442 | M: 406 | Cat #NA: 0 |
| 2023 | 1 Event, 73.3 km (More) | ||||
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:41:29 h | Poo, Phora | Overall: 305 | M: 277 | Cat #NA: 0 | |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:02:52 h | Poo, Phora | Madoko AC | Overall: 442 | M: 406 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2018 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 8:25:57 | 8:02:52 | 7:41:29 | 8:02:52 |
| Comrades Marathon - Up Run | 2 | 11:51:37 | 11:39:21 |