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| Name: | Bonga, Avela |
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| Club: | XJ Athletics Club | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2185839 | ||
3 search results (3 Events, 236.6 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:43 h | Bonga, Avela | XJ Athletics Club | Overall: 12424 | F: 1988 | Cat #NA: 0 |
| 2024 | 1 Event, 73.3 km (More) | ||||
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:13:49 h | Bonga, Avela | Overall: 875 | F: 147 | Cat #NA: 0 | |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:13:49 h | Bonga, Avela | Overall: 875 | F: 147 | Cat #NA: 0 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2018 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2018 | ||
|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 2 | 9:13:49 | 9:13:49 |