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| Name: | Henning, Frik |
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| Club: | Ermelo Athletic Club | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2185491 | ||
9 search results (9 Events, 592.9 km). (More)
| 2025 | 4 Events, 261.3 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:16 h | Henning, Frik | Ermelo Athletic Club | Overall: 10841 | M: 9220 | Cat #NA: 0 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:36 h | Henning, Frik | Ermelo Athletic Club | Overall: 995 | M: 843 | Cat #NA: 0 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:24:15 h | Henning, Frik | Ermelo Athletic Club | Overall: 553 | M: 475 | Cat #NA: 0 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:54:22 h | Henning, Frik | Overall: 844 | M: 697 | Cat #NA: 0 | |
| 2024 | 4 Events, 258.3 km (More) | ||||
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:34:47 h | Henning, Frik | Ermelo Athletic Club | Overall: 182 | M: 148 | Cat #NA: 0 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:12 h | Henning, Frik | Ermelo Athletic Club | Overall: 9133 | M: 7848 | Cat #NA: 0 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:44:12 h | Henning, Frik | Ermelo Athletic Club | Overall: 1145 | M: 952 | Cat #NA: 0 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:40:03 h | Henning, Frik | Ermelo Athletic Club | Overall: 661 | M: 581 | Cat #NA: 0 |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:40:03 h | Henning, Frik | Ermelo Athletic Club | Overall: 661 | M: 581 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2018 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2018 | ||
|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 3 | 8:54:22 | 8:40:03 | 8:40:03 |
| Loskop Ultra Marathon 50km | 2 | 5:19:36 | 5:44:12 | |
| Comrades Marathon - Up Run | 2 | 10:54:16 | 10:39:12 |