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| Name: | Mpongoma, Lihle |
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| Club: | Nedbank Running Club EC | ||
| Residence: | |||
| Year of birth: | 1993 | (Cat. german: M30) | |
| Date of birth: | 10.07.1993 | (Cat. internat.: M23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2181381 | ||
4 search results (4 Events, 387.934 km). (More)
| 2025 | 2 Events, 250.934 km (More) | ||||
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| 11.-12.07.2025 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 16:26:15 h | Mpongoma, Lihle | Nedbank Running Club(Bora) | Overall: 2 | M: 2 | Cat M23: 2 |
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:00:54 h | Mpongoma, Lihle | Nedbank Running Club BOR | Overall: 312 | M: 287 | Cat M23: 31 |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:17:59 h | Mpongoma, Lihle | Nedbank Running Club BOR | Overall: 581 | M: 540 | Cat M23: 75 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:45:49 h | Mpongoma, Lihle | Nedbank Running Club EC | Overall: 19 | M: 19 | Cat M23: 3 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 7:00:54 | 7:17:59 |