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| Name: | Rossouw, Frederick Fouche |
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| Club: | Run Zone AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2177161 | ||
6 search results (4 Events, 289 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:29:57 h | Rossouw, Frederick Fouche | Run Zone AC | Overall: 14016 | M: 11576 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:41 h | Rossouw, Frederick Fouche | Run Zone | Overall: 6420 | M: 5026 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:29 h | Rossouw, Frederick Fouche | Run Zone | Overall: 6545 | M: 5060 | Cat #NA: 0 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:22:11 h | Rossouw, Frederick Fouche | Run Zone AC | Overall: 7957 | M: 6917 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:43 h | Rossouw, Frederick Fouche | Run Zone | Overall: 4482 | M: 3559 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:38 h | Rossouw, Frederick Fouche | Run Zone | Overall: 4512 | M: 3548 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 5:13:43 |
5:33:41
(9998/5117) |
5:13:43
(7743/3822) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 11:29:57 | 10:22:11 |
| Two Oceans Marathon | 2 | 6:18:29 | 5:51:38 |