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| Name: | Lai, Jan-Choy |
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| Club: | None | ||
| Residence: | |||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 13.11.1975 | (Cat. internat.: M50) | |
| Nationality: | MAS  |
Malaysia | |
| RunnerID: | 2134974 | ||
4 search results (4 Events, 233 km). (More)
| 2025 | 1 Event, 70 km (More) | ||||
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| 20.09.2025 | Vietnam Mountain Marathon 70km (VIE) | 70km | |||
| 20:30:16 h | Lai, Jan-Choy | None | Overall: 255 | M: 197 | Cat M45: 35 |
| 2024 | 2 Events, 113 km (More) | ||||
| 07.12.2024 | Chiangmai Thailand by UTMB - HMONG 50 (THA) | 53km | |||
| 12:09:07 h | Lai, Jan-Choy | Overall: 1783 | M: 1227 | Cat M45: 190 | |
| 13.07.2024 | Cameron 60 Km Ultra Trail (MAS) | 60km | |||
| 14:49:06 h | Lai, Jan-Choy | Overall: 176 | M: 146 | Cat M45: 27 | |
| 2023 | 1 Event, 50 km (More) | ||||
| 09.12.2023 | Doi Inthanon Thailand by UTMB - HMONG 50 (THA) | 50km | |||
| 11:10:33 h | Lai, Jan-Choy | Overall: 856 | M: 592 | Cat M45: 74 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 |
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