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| Name: | Lai, Mun-Choon (John) |
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| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | MAS  |
Malaysia | |
| RunnerID: | 2025749 | ||
5 search results (5 Events, 273.661 km). (More)
| 2024 | 3 Events, 173.661 km (More) | ||||
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| 23.11.2024 | Universiti Malaya 12 hours Ultra Marathon day run (MAS) | 12h | |||
| 62.181 km | Lai, Mun-Choon (John) | Overall: 6 | M: 3 | Cat #NA: 0 | |
| 30.03.2024 | Taman Jaya Ultra 12h - B (MAS) | 12h | |||
| 61.480 km | Lai, Mun-Choon (John) | Overall: 6 | M: 4 | Cat #NA: 0 | |
| 03.03.2024 | Route 68 Challenge - 50 Km (MAS) | 50km | |||
| 7:49:47 h | Lai, Mun-Choon (John) | Overall: 76 | M: 60 | Cat #NA: 0 | |
| 2023 | 2 Events, 100 km (More) | ||||
| 29.07.2023 | EcoTrail Putrajaya - 50 km (MAS) | 50km | |||
| 10:17:42 h | Lai, Mun-Choon (John) | Overall: 109 | M: 87 | Cat #NA: 0 | |
| 05.03.2023 | Route 68 Challenge - 50 Km (MAS) | 50km | |||
| 7:46:03 h | Lai, Mun-Choon (John) | Overall: 127 | M: 94 | Cat #NA: 0 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | |
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| 12h | 62.181 |
62.181
(2331/18) |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | ||
|---|---|---|---|
| Route 68 Challenge - 50 Km | 2 | 7:49:47 | 7:46:03 |