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| Name: | Shongwe, Mpendulo |
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| Club: | Zithande Athletic Club | ||
| Residence: | |||
| Year of birth: | 1985 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | SWZ  |
Swaziland | |
| RunnerID: | 2024660 | ||
6 search results (6 Events, 420.6 km). (More)
| 2025 | 1 Event, 73.3 km (More) | ||||
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| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:03:56 h | Shongwe, Mpendulo | Overall: 915 | M: 748 | Cat M35: 64 | |
| 2024 | 3 Events, 187 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:40 h | Shongwe, Mpendulo | Zithande Athletic Club | Overall: 8878 | M: 7650 | Cat M35: 976 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:36:51 h | Shongwe, Mpendulo | Overall: 426 | M: 381 | Cat M35: 37 | |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:01:10 h | Shongwe, Mpendulo | Overall: 1408 | M: 1124 | Cat M35: 95 | |
| 2023 | 2 Events, 160.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:03:09 h | Shongwe, Mpendulo | Overall: 6610 | M: 5746 | Cat M35: 946 | |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:21:17 h | Shongwe, Mpendulo | Overall: 532 | M: 451 | Cat M35: 79 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Kijima Kosmos 3-in-1 | 2 | 9:03:56 | 8:21:17 | |
| Comrades Marathon - Down Run | 2 | 10:35:40 | 10:03:09 |