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| Name: | Appiah-Danquah, Kwadwo |
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| Club: | Run Zone AC | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 2023690 | ||
7 search results (6 Events, 420 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:47:00 h | Appiah-Danquah, Kwadwo | Run Zone AC | Overall: 996 | M: 925 | Cat #NA: 0 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:57 h | Appiah-Danquah, Kwadwo | Run Zone AC | Overall: 99 | M: 96 | Cat #NA: 0 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:46 h | Appiah-Danquah, Kwadwo | Run Zone AC | Overall: 1522 | M: 1419 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:05 h | Appiah-Danquah, Kwadwo | Run Zone | Overall: 382 | M: 346 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:20 h | Appiah-Danquah, Kwadwo | Run Zone | Overall: 346 | M: 312 | Cat #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:41 h | Appiah-Danquah, Kwadwo | Run Zone AC | Overall: 99 | M: 93 | Cat #NA: 0 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:52:08 h | Appiah-Danquah, Kwadwo | Run Zone AC | Overall: 3097 | M: 2828 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | |
|---|---|---|---|---|
| 50km | 3:52:05 |
3:55:57
(1183/501) |
3:52:05
(1052/402) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 7:47:00 | 8:05:46 | 8:52:08 |
| Om Die Dam 50km | 2 | 3:55:57 | 3:55:41 |