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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Kosana, Luntu   Submit Personal Website Send Link 
Club: RCS Gugulethu Athletic Club 
Residence: Cape Town
Year of birth: 1977 (Cat. german: M45)
Date of birth: 06.07.1977 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 195869
 

20 search results (13 Events, 915 km).  (More)

2019 2 Events, 180 km  (More)
28.09.2019 Laingsburg Running Festival (RSA) 80km
7:33:43 h Kosana, Luntu RCS Gualethu  Overall: 19 M: 18 Cat M40: 4
20.07.2019 Cape Town Festival of Running 100 Km (RSA) 100km
9:22:24 h Kosana, Luntu RCS Guguletu AC  Overall: 7 M: 6 Cat M40: 2
2017 1 Event, 56 km  (More)
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:03:03 h Kosana, Luntu Rcs Guguletu Athletic Club  Overall: 508 M: 473 Cat M35: 132
15.04.2017 Two Oceans Marathon (RSA) 56km
4:31:53 h Kosana, Luntu Rcs Guguletu Athletic Club  Overall: 476 M: 441 Cat M35: 121
2016 2 Events, 136 km  (More)
01.10.2016 Laingsburg Karoo Ultra-Marathon (RSA) 80km
6:20:59 h Kosana, Luntu RCS Gugulethu AC  Overall: 6 M: 6 Cat M35: 4
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
3:45:59 h Kosana, Luntu RCSGUGS  Overall: 247 M: 235 Cat M35: 81
26.03.2016 Two Oceans Marathon (RSA) 56km
4:15:16 h Kosana, Luntu RCSGUGS  Overall: 239 M: 226 Cat M35: 78
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
6:43:54 h Kosana, Luntu RCS Gugulethu Athletic Club  Overall: 77 M: 72 Cat M35: 26
04.04.2015 Two Oceans Marathon (RSA) 56km
3:53:28 h Kosana, Luntu RCS Guguletu Athletic Club  Overall: 87 M: 83 Cat M35: 34
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
3:27:36 h Kosana, Luntu RCS Guguletu Athletic Club  Overall: 92 M: 88 Cat M35: 35
2014 2 Events, 145 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
7:21:54 h Kosana, Luntu Guguletu Athletic Club RCS  Overall: 432 M: 415 Cat M35: 127
18.04.2014 Two Oceans Marathon (RSA) 56km
4:01:18 h Kosana, Luntu GUGS  Overall: 183 M: 175 Cat M35: 58
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
3:33:53 h Kosana, Luntu GUGS  Overall: 176 M: 169 Cat M35: 52
2013 2 Events, 143 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
7:42:51 h Kosana, Luntu Guguletu Athletic Club (RCS)  Overall: 418 M: 401 Cat M35: 130
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
3:37:26 h Kosana, Luntu Rcs Guguletu Athletic Club  Overall: 270 M: 255 Cat M35: 66
30.03.2013 Two Oceans Marathon (RSA) 56km
4:04:22 h Kosana, Luntu Rcs Guguletu Athletic Club  Overall: 251 M: 235 Cat M35: 64
2012 1 Event, 56 km  (More)
07.04.2012 Two Oceans Marathon (RSA) 56km
3:54:46 h Kosana, Luntu Rcs Guguletu Athletic Club  Overall: 167 M: 158 Cat M23: 90
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
3:28:08 h Kosana, Luntu Rcs Guguletu Athletic Club  Overall: 184 M: 175 Cat M23: 98
2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
3:33:41 h Kosana, Luntu GUGS  Overall: 224 M: 214 Cat M23: 124
23.04.2011 Two Oceans Marathon (RSA) 56km
4:02:16 h Kosana, Luntu GUGS  Overall: 234 M: 224 Cat M23: 127

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2017 2016 2015 2014 2013 2012 2011
50km 3:27:36  
4:03:03
(1329/540) 		3:45:59
(662/242) 		3:27:36
(274/80) 		3:33:53
(357/155) 		3:37:26
(588/315) 		3:28:08
(349/204) 		3:33:41
(509/264)
100km 9:22:24 9:22:24
(896/5) 		 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2017 2016 2015 2014 2013 2012 2011
Two Oceans Marathon 7   4:31:53 4:15:16 3:53:28 4:01:18 4:04:22 3:54:46 4:02:16
Comrades Marathon - Up Run 3       6:43:54 7:21:54 7:42:51