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| Name: | Ntola, Bongwa |
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| Club: | Nedbank | ||
| Residence: | |||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 05.01.1971 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 193738 | ||
4 search results (4 Events, 315 km). (More)
| 2011 | 2 Events, 139 km (More) | ||||
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| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:37 h | Ntola, Bongwa | Nedbank Running Club KZN | Overall: 1910 | M: 1786 | Cat M40: 339 |
| 10.04.2011 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:56:13 h | Ntola, Bongwa | Nedbank | Overall: 65 | M: 65 | Cat M40: 7 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:40:14 h | Ntola, Bongwa | Willie Mtolo Athletic Club | Overall: 678 | M: 662 | Cat M35: 175 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:05:24 h | Ntola, Bongwa | Willie Mtolo Athletic Club | Overall: 814 | M: 791 | Cat M35: 204 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2011 | 2009 | 2008 |
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Comparison table
Comparison of performances in races with multiple participations
| 2011 | 2009 | 2008 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 8:52:37 | 7:40:14 | 8:05:24 |