|
|
| Name: | Frieslaar, Rafiq |
|
|
| Club: | Bellville Athletic Club | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1872558 | ||
8 search results (5 Events, 308 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:36:05 h | Frieslaar, Rafiq | Team Vitality Athletics Western Province | Overall: 2077 | M: 1836 | Cat #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:16 h | Frieslaar, Rafiq | Team Vitality Athletics Western Province | Overall: 2177 | M: 1908 | Cat #NA: 0 |
| 2025 | 3 Events, 196 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:47 h | Frieslaar, Rafiq | Mitchells Plain Titans | Overall: 8693 | M: 7543 | Cat #NA: 0 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:21:55 h | Frieslaar, Rafiq | Mitchells Plain Titans | Overall: 496 | M: 372 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:46 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | Overall: 2864 | M: 2456 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:47 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | Overall: 2880 | M: 2438 | Cat #NA: 0 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:25 h | Frieslaar, Rafiq | Bellville Athletic Club | Overall: 1973 | M: 1624 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:48 h | Frieslaar, Rafiq | Bellville Athletic Club | Overall: 2049 | M: 1694 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2022 | |
|---|---|---|---|---|
| 50km | 4:51:46 |
|
4:51:46
(5389/2496) |
5:17:48
(5587/2516) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2022 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:13:16 | 5:28:47 | 5:54:25 |