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| Name: | Carstens, Henk |
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| Club: | Stellenbosch Athletic Club | ||
| Residence: | Stellenbosch | ||
| Year of birth: | 1974 | (Cat. german: M50) | |
| Date of birth: | 09.03.1974 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1871973 | ||
18 search results (14 Events, 879 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:59:10 h | Carstens, Henk | Stellenbosch AC | Overall: 18127 | M: 14586 | Cat M50: 1409 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 6:09:25 h | Carstens, Henk | Stellenbosch AC | Overall: 986 | M: 672 | Cat M50: 49 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:36 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 8725 | M: 6485 | Cat M50: 557 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:12 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 8088 | M: 6133 | Cat M50: 529 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:57 h | Carstens, Henk | Stellenbosch AC | Overall: 11712 | M: 9830 | Cat M50: 898 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:22 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 6707 | M: 5074 | Cat M50: 450 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:06 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 6974 | M: 5215 | Cat M50: 459 |
| 2023 | 3 Events, 193 km (More) | ||||
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:47:23 h | Carstens, Henk | Stellenbosch Athletics Club | Overall: 63 | M: 51 | Cat M45: 10 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:41:30 h | Carstens, Henk | Stellenbosch AC | Overall: 8933 | M: 7532 | Cat M45: 1202 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:09 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 4833 | M: 3766 | Cat M45: 572 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:09 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 4832 | M: 3766 | Cat M45: 572 |
| 2022 | 3 Events, 187 km (More) | ||||
| 02.07.2022 | ORAK 12 Hour Race (RSA) | 12h | |||
| 81.000 km | Carstens, Henk | Stellenbosch AC | Overall: 12 | M: 9 | Cat M45: 3 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 4:38:43 h | Carstens, Henk | Stellenbosch AC | Overall: 101 | M: 85 | Cat M45: 16 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:36 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 2587 | M: 2066 | Cat M45: 345 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:30 h | Carstens, Henk | Stellenbosch Athletic Club | Overall: 2764 | M: 2171 | Cat M45: 366 |
| 2021 | 2 Events, 110 km (More) | ||||
| 23.10.2021 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 11:38:00 h | Carstens, Henk | Stellenbosch | Overall: 116 | M: 78 | Cat M45: 16 |
| 02.10.2021 | Maxi-Race Cape Winelands 45 Km (RSA) | 45km | |||
| 7:11:18 h | Carstens, Henk | Overall: 120 | M: 89 | Cat M45: 6 | |
| 2005 | 1 Event, 50 km (More) | ||||
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:24 h | Carstens, Henk | Umhlathuze Athletic Club | Overall: 1775 | M: 1527 | Cat M23: 393 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2005 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:31:09 |
5:50:12
(11869/6257) |
5:37:22
(10421/5469) |
5:31:09
(8419/4064) |
5:33:36
(6667/3134) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2005 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:41:36 | 6:22:06 | 6:14:09 | 6:20:30 | ||
| Comrades Marathon - Down Run | 3 | 11:59:10 | 11:05:57 | 10:41:30 | |||
| KIA False Bay 50km | 2 | 6:09:25 | 4:38:43 |