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| Name: | Tsoka, Shepherd |
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| Club: | Team Vitality Club GN | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1870429 | ||
3 search results (3 Events, 224 km). (More)
| 2024 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:51 h | Tsoka, Shepherd | Team Vitality Club CG | Overall: 13458 | M: 11158 | Cat #NA: 0 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:32:43 h | Tsoka, Shepherd | Team Vitality Atletic Club GN | Overall: 8339 | M: 7066 | Cat #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:59 h | Tsoka, Shepherd | Team Vitality Club GN | Overall: 811 | M: 689 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | |
|---|---|---|---|
| 50km | 5:14:59 |
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5:14:59
(6856/3143) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 11:26:51 | 10:32:43 |