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| Name: | Manokoane, Ngoako |
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| Club: | Phobians | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1870315 | ||
6 search results (6 Events, 338 km). (More)
| 2025 | 3 Events, 190 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:17:04 h | Manokoane, Ngoako | Phobians | Overall: 4085 | M: 3716 | Cat #NA: 0 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:34:13 h | Manokoane, Ngoako | Phobians | Overall: 142 | M: 130 | Cat #NA: 0 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:27:17 h | Manokoane, Ngoako | Phobians | Overall: 279 | M: 259 | Cat #NA: 0 |
| 2024 | 1 Event, 50 km (More) | ||||
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:42:54 h | Manokoane, Ngoako | Phobians | Overall: 2536 | M: 1995 | Cat #NA: 0 |
| 2023 | 2 Events, 98 km (More) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:32:30 h | Manokoane, Ngoako | Phobians | Overall: 404 | M: 357 | Cat #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:09 h | Manokoane, Ngoako | Phobians | Overall: 458 | M: 414 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | |
|---|---|---|---|---|
| 50km | 4:27:17 |
4:27:17
(3192/1495) |
6:42:54
(14902/8074) |
4:49:09
(4546/1930) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 3 | 4:27:17 | 6:42:54 | 4:49:09 |