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| Name: | Thoka, Sehala |
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| Club: | Team Vitality Club GN | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1870218 | ||
13 search results (11 Events, 657.3 km). (More)
| 2025 | 4 Events, 221.3 km (More) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:19:36 h | Thoka, Sehala | Emfuleni AC | Overall: 1942 | M: 1466 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:33:19 h | Thoka, Sehala | Emfuleni Athletics Club | Overall: 11537 | M: 8260 | Cat #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:10:54 h | Thoka, Sehala | Overall: 1319 | M: 1018 | Cat #NA: 0 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:48:44 h | Thoka, Sehala | Overall: 1163 | M: 908 | Cat #NA: 0 | |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:34 h | Thoka, Sehala | Emfuleni AC | Overall: 15875 | M: 12932 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:59 h | Thoka, Sehala | Emfuleni Athletics Club | Overall: 7297 | M: 5448 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:45 h | Thoka, Sehala | Emfuleni Athletics Club | Overall: 7289 | M: 5401 | Cat #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:38 h | Thoka, Sehala | Emfuleni Athletic Club | Overall: 2693 | M: 2100 | Cat #NA: 0 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:41:51 h | Thoka, Sehala | Emfuleni AC | Overall: 13616 | M: 10987 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:58 h | Thoka, Sehala | Emfuleni Athletics Club | Overall: 7724 | M: 5629 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:22 h | Thoka, Sehala | Emfuleni Athletics Club | Overall: 7724 | M: 5629 | Cat #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:08 h | Thoka, Sehala | Emfuleni Athletic Club | Overall: 543 | M: 480 | Cat #NA: 0 |
| 2022 | 1 Event, 50 km (More) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:33 h | Thoka, Sehala | Team Vitality Club GN | Overall: 2870 | M: 2210 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 4:56:08 |
6:33:19
(15241/8456) |
5:43:59
(11070/5878) |
4:56:08
(5187/2229) |
6:08:33
(8815/4443) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:56:38 | 4:56:08 | 6:08:33 | |
| Comrades Marathon - Down Run | 2 | 11:49:34 | 11:41:51 | ||
| Two Oceans Marathon | 2 | 6:25:45 | 6:55:22 |