|
|
|
| Name: | Shode, Lwando |
|
|
| Club: | Runzone Athletics Club | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1870207 | ||
4 search results (4 Events, 198 km). (More)
| 2024 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:22:37 h | Shode, Lwando | Standard Bank Athletic Club | Overall: 10334 | M: 7293 | Cat #NA: 0 |
| 2023 | 1 Event, 50 km (More) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:54:33 h | Shode, Lwando | Standard Bank AC | Overall: 2310 | M: 1759 | Cat #NA: 0 |
| 2022 | 2 Events, 98 km (More) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:24:02 h | Shode, Lwando | Runzone Athletics Club | Overall: 3127 | M: 2380 | Cat #NA: 0 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:34:14 h | Shode, Lwando | Run Zone AC | Overall: 927 | M: 762 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | |
|---|---|---|---|
| 50km | 6:22:37 |
6:54:33
(12982/6504) |
6:24:02
(9341/4689) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | ||
|---|---|---|---|
| Om Die Dam 50km | 2 | 6:54:33 | 6:24:02 |