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| Name: | Sindano, Kapembwa |
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| Club: | Lusaka Fitness Squad | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | ZAM  |
Zambia | |
| RunnerID: | 1838612 | ||
4 search results (4 Events, 320.648 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:58 h | Sindano, Kapembwa | Lusaka Fitness Squad | Overall: 2745 | M: 2528 | Cat #NA: 0 |
| 2024 | 1 Event, 53.648 km (More) | ||||
| 27.-28.01.2024 | Leopard’s Hill Back Yard Ultra (ZAM) | 16h | |||
| 53.648 km | Sindano, Kapembwa | Overall: 12 | M: 8 | Cat #NA: 0 | |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:05:47 h | Sindano, Kapembwa | Overall: 3668 | M: 3327 | Cat #NA: 0 | |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:36:13 h | Sindano, Kapembwa | Overall: 6020 | M: 5066 | Cat #NA: 0 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 8:47:58 | 9:05:47 | 10:36:13 |