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| Name: | Mia, Asharaf |
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| Club: | Ommiedraai Friends AC | ||
| Residence: | |||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 06.06.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1837283 | ||
6 search results (5 Events, 383 km). (More)
| 2024 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:42 h | Mia, Asharaf | Team Vitality Athletics Western Province | Overall: 6268 | M: 4792 | Cat M45: 629 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:30 h | Mia, Asharaf | Team Vitality Athletics Western Province | Overall: 6194 | M: 4703 | Cat M45: 624 |
| 2023 | 2 Events, 137 km (More) | ||||
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:34:45 h | Mia, Asharaf | Ommedraai Friends AC | Overall: 181 | M: 109 | Cat M45: 16 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:39:54 h | Mia, Asharaf | Ommiedraai Friends AC | Overall: 8791 | M: 7421 | Cat M45: 1183 |
| 2022 | 2 Events, 190 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:20 h | Mia, Asharaf | Ommiedraai Friends AC | Overall: 7269 | M: 6018 | Cat M45: 1079 |
| 16.-17.07.2022 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 14:43:54 h | Mia, Asharaf | Ommiedraai Friends AC | Overall: 13 | M: 11 | Cat M45: 2 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | |
|---|---|---|---|---|
| 50km | 5:32:42 |
5:32:42
(9916/5164) |
7:34:45
(13420/6530) |
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| 100km | 14:43:54 |
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14:43:54
(5959/14) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:39:54 | 10:54:20 |