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| Name: | van Niekerk, Helena |
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| Club: | Stellenbosch AC | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: W45) | |
| Date of birth: | 17.03.1980 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1837180 | ||
12 search results (8 Events, 506 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:41:33 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 7174 | F: 1621 | Cat W45: 135 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:11 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 6664 | F: 1496 | Cat W45: 122 |
| 2025 | 2 Events, 106 km (More) | ||||
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:28:11 h | van Niekerk, Helena | Stellenbosch AC | Overall: 565 | F: 145 | Cat W45: 12 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:14 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 5641 | F: 1158 | Cat W45: 101 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:27 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 5578 | F: 1178 | Cat W45: 102 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:42 h | van Niekerk, Helena | Stellenbosch AC | Overall: 6453 | F: 744 | Cat W40: 150 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:22 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 3952 | F: 766 | Cat W40: 103 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:25 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 4027 | F: 829 | Cat W40: 113 |
| 2023 | 1 Event, 55 km (More) | ||||
| 24.11.2023 | Ultra-Trail Cape Town (UTCT) 55 Km (RSA) | 55km | |||
| 10:29:03 h | van Niekerk, Helena | Overall: 238 | F: 62 | Cat W40: 7 | |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:50 h | van Niekerk, Helena | Stellenbosch AC | Overall: 3351 | F: 409 | Cat W40: 108 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:53 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 1643 | F: 267 | Cat W40: 47 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:54 h | van Niekerk, Helena | Stellenbosch Athletic Club | Overall: 1660 | F: 260 | Cat W40: 48 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 5:05:54 |
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5:25:14
(2285/1140) |
5:07:22
(1608/777) |
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5:05:54
(1112/393) |
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:18:11 | 6:06:27 | 5:45:25 | 5:43:53 | |
| Comrades Marathon - Down Run | 2 | 9:54:42 | 9:37:50 |