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| Name: | Shongwe-Gulwako, Nomvula |
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| Club: | Golden Foot | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | SWZ  |
Swaziland | |
| RunnerID: | 1836692 | ||
6 search results (6 Events, 483.9 km). (More)
| 2024 | 2 Events, 160.3 km (More) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:13 h | Shongwe-Gulwako, Nomvula | Golden Foot Club | Overall: 13305 | F: 2263 | Cat #NA: 0 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:38:49 h | Shongwe-Gulwako, Nomvula | Overall: 1008 | F: 198 | Cat #NA: 0 | |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:33:23 h | Shongwe-Gulwako, Nomvula | Overall: 12917 | F: 2443 | Cat #NA: 0 | |
| 2022 | 2 Events, 163.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:47:53 h | Shongwe-Gulwako, Nomvula | Overall: 11079 | F: 2245 | Cat #NA: 0 | |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:07:51 h | Shongwe-Gulwako, Nomvula | Golden Foot | Overall: 539 | F: 146 | Cat #NA: 0 |
| 2018 | 1 Event, 73.3 km (More) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:38:49 h | Shongwe-Gulwako, Nomvula | Overall: 1008 | F: 198 | Cat #NA: 0 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2018 |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2018 | ||
|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 3 | 9:38:49 | 9:07:51 | 9:38:49 | |
| Comrades Marathon - Down Run | 3 | 11:26:13 | 11:33:23 | 11:47:53 |