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| Name: | Mponco, Sabelo |
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| Club: | Health IS Wealth AC | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1836520 | ||
9 search results (7 Events, 514 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:43:34 h | Mponco, Sabelo | Chillie Running Club (Border) | Overall: 2516 | M: 2319 | Cat M40: 402 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:22 h | Mponco, Sabelo | Chillie Running Club - BOR | Overall: 1348 | M: 1203 | Cat M40: 213 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:41 h | Mponco, Sabelo | Chillie Running Club - BOR | Overall: 1364 | M: 1208 | Cat M40: 215 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:12 h | Mponco, Sabelo | Chillie Running Club (Border) | Overall: 2679 | M: 2480 | Cat M40: 440 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:43 h | Mponco, Sabelo | Chillie Running Club - BOR | Overall: 1565 | M: 1378 | Cat M40: 251 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:20 h | Mponco, Sabelo | Chillie Running Club - BOR | Overall: 1566 | M: 1371 | Cat M40: 249 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:28:06 h | Mponco, Sabelo | Health IS Wealth AC | Overall: 2073 | M: 1925 | Cat M35: 381 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:05 h | Mponco, Sabelo | Health IS Wealth AC | Overall: 1596 | M: 1473 | Cat M35: 325 |
| 2019 | 1 Event, 48 km (More) | ||||
| 28.04.2019 | South Coast Ultra Marathon (RSA) | 48km | |||
| 4:48:51 h | Mponco, Sabelo | Health IS Wealth AC | Overall: 97 | M: 91 | Cat M35: 26 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 4:22:22 |
4:22:22
(2731/1236) |
4:27:43
(3187/1476) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 8:43:34 | 8:44:12 | 8:28:06 | 8:45:05 | |
| Two Oceans Marathon | 2 | 4:55:41 | 4:59:20 |