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| Name: | Kounavis, Spyridon | Κουναβης Σπυριδων |
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| Club: | Ανεξαρτητος | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | GRE  |
Greece | |
| RunnerID: | 1835973 | ||
8 search results (8 Events, 449 km). (More)
| 2026 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 18.01.2026 | Byzantine Race (GRE) | 50km | |||
| 6:07:56 h | Kounavis, Spyridon | Μπαρουτοκαπνισμενοι | Overall: 362 | M: 302 | Cat M45: 50 |
| 2025 | 1 Event, 50 km (More) | ||||
| 19.01.2025 | Byzantine Race (GRE) | 50km | |||
| 6:40:08 h | Kounavis, Spyridon | Μπαρουτοκαπνισμενοι | Overall: 373 | M: 318 | Cat M45: 78 |
| 2024 | 3 Events, 189 km (More) | ||||
| 02.11.2024 | South Olympus Forest Trail 54km (GRE) | 54km | |||
| 11:25:12 h | Kounavis, Spyridon | Overall: 134 | M: 120 | Cat M45: 33 | |
| 23.06.2024 | Evrytania Trail Races (GRE) | 60km | |||
| 13:57:35 h | Kounavis, Spyridon | Μπαρουτοκαπνισμενοι | Overall: 44 | M: 38 | Cat M45: 11 |
| 24.-25.05.2024 | 75-Ultra Tihio Race 75km (GRE) | 75km | |||
| 17:36:09 h | Kounavis, Spyridon | Overall: 40 | M: 37 | Cat M45: 12 | |
| 2023 | 3 Events, 160 km (More) | ||||
| 22.07.2023 | Zagori Mountain Race - TeRA (GRE) | 50km | |||
| 14:47:15 h | Kounavis, Spyridon | Μπαρουτοκαπνισμενοι | Overall: 219 | M: 194 | Cat M45: 43 |
| 04.06.2023 | Evrytania Trail Races (GRE) | 60km | |||
| 11:43:11 h | Kounavis, Spyridon | Overall: 43 | M: 35 | Cat M45: 8 | |
| 22.01.2023 | Byzantine Race (GRE) | 50km | |||
| 6:02:33 h | Kounavis, Spyridon | Ανεξαρτητος | Overall: 181 | M: 151 | Cat M45: 35 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Byzantine Race | 3 | 6:07:56 | 6:40:08 | 6:02:33 | |
| Evrytania Trail Races | 2 | 13:57:35 | 11:43:11 |