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| Name: | Els, Lourens |
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| Club: | Capitec Running Club BOL | ||
| Residence: | |||
| Year of birth: | (Cat. german: #NA) | ||
| Date of birth: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1835568 | ||
10 search results (7 Events, 482 km). (More)
| 2024 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:53 h | Els, Lourens | Paarl AC | Overall: 11771 | M: 9875 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:29 h | Els, Lourens | Paarl Athletic Club | Overall: 5872 | M: 4526 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:55 h | Els, Lourens | Paarl Athletic Club | Overall: 5704 | M: 4375 | Cat #NA: 0 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:22 h | Els, Lourens | Paarl AC | Overall: 10529 | M: 8748 | Cat #NA: 0 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:53:21 h | Els, Lourens | Paarl | Overall: 593 | M: 398 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:29 h | Els, Lourens | Paarl Athletic Club | Overall: 5193 | M: 3997 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:07 h | Els, Lourens | Paarl Athletic Club | Overall: 5192 | M: 3997 | Cat #NA: 0 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:31:56 h | Els, Lourens | Capitec Running Club BOL | Overall: 9662 | M: 7790 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:33 h | Els, Lourens | Capitec Running Club | Overall: 3110 | M: 2418 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:41 h | Els, Lourens | Capitec Running Club | Overall: 3325 | M: 2532 | Cat #NA: 0 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | |
|---|---|---|---|---|
| 50km | 5:28:29 |
5:28:29
(9471/4873) |
5:42:29
(9507/4733) |
5:46:33
(7558/3658) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 11:06:53 | 10:58:22 | 11:31:56 |
| Two Oceans Marathon | 3 | 6:05:55 | 6:19:07 | 6:36:41 |