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| Name: | Long, Pou-Heng |
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| Club: | 越野百人 | ||
| Residence: | |||
| Year of birth: | 1985 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | MAC  |
Macao, China | |
| RunnerID: | 1832090 | ||
6 search results (6 Events, 579 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
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| 11.01.2025 | The King of Macao Hills (MAC) | 50km | |||
| 6:18:23 h | Long, Pou-Heng | Overall: 34 | M: 28 | Cat M35: 9 | |
| 2024 | 1 Event, 168 km (More) | ||||
| 12.-14.07.2024 | Columbia 168 Ultra Trail Chongli Challenge Race (CHN) | 168km | |||
| 45:55:11 h | Long, Pou-Heng | Overall: 363 | M: 291 | Cat M35: 60 | |
| 2023 | 3 Events, 311 km (More) | ||||
| 10.-12.11.2023 | TransLantau 140 by UTMB (HKG) | 139km | |||
| 35:18:37 h | Long, Pou-Heng | 越野百人 | Overall: 147 | M: 130 | Cat M35: 19 |
| 01.-02.10.2023 | Coros Spark 100 (HKG) | 72km | |||
| 15:47:52 h | Long, Pou-Heng | Overall: 36 | M: 30 | Cat M35: 4 | |
| 18.-19.02.2023 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:30:40 h | Long, Pou-Heng | Overall: 334 | M: 268 | Cat M35: 63 | |
| 2022 | 1 Event, 50 km (More) | ||||
| 17.12.2022 | The King of Macao Hills (MAC) | 50km | |||
| 7:39:33 h | Long, Pou-Heng | Overall: 46 | M: 49 | Cat M35: 16 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| The King of Macao Hills | 2 | 6:18:23 | 7:39:33 |