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Name: Thong, Pok-Heng   Submit Personal Website Send Link 
Club:  
Residence:
Year of birth: 1974 (Cat. german: M50)
Date of birth: 00.00.0000 (Cat. internat.: M50)
Nationality: MAS MAS Malaysia
RunnerID: 1753212
 

19 search results (19 Events, 1405.3 km).  (More)

2025 2 Events, 134 km  (More)
03.05.2025 Amazean Jungle Thailand by UTMB - Betong 50 (THA) 50km
9:06:48 h Thong, Pok-Heng   Overall: 55 M: 45 Cat M50: 2
22.-23.02.2025 Route 68 Challenge - 84 km (MAS) 84km
9:55:00 h Thong, Pok-Heng   Overall: 3 M: 3 Cat M50: 2
2024 4 Events, 264 km  (More)
16.-17.11.2024 Malaysia Ultra-Trail by UTMB - MY50 (MAS) 48km
14:27:42 h Thong, Pok-Heng   Overall: 248 M: 194 Cat M45: 30
13.07.2024 Cameron 60 Km Ultra Trail (MAS) 60km
10:41:44 h Thong, Pok-Heng   Overall: 42 M: 38 Cat M45: 7
04.05.2024 Amazean Jungle Thailand by UTMB - 56km (THA) 56km
11:56:34 h Thong, Pok-Heng   Overall: 114 M: 95 Cat M45: 17
02.-03.03.2024 Route 68 Challenge - 100 Km (MAS) 100km
13:48:07 h Thong, Pok-Heng   Overall: 8 M: 7 Cat M45: 1
2023 6 Events, 478.3 km  (More)
03.-04.11.2023 Malaysia Mountain Trail Festival - 100km (MAS) 100km
24:05:18 h Thong, Pok-Heng   Overall: 78 M: 66 Cat M45: 10
29.07.2023 EcoTrail Putrajaya - 80 km (MAS) 80km
11:56:35 h Thong, Pok-Heng   Overall: 19 M: 17 Cat M45: 4
15.-16.07.2023 Cameron 100 Km Ultra Trail (MAS) 100km
27:38:08 h Thong, Pok-Heng   Overall: 84 M: 73 Cat M45: 17
08.-09.07.2023 King of Kampung Kemensah 50 Km (MAS) 50km
7:18:41 h Thong, Pok-Heng   Overall: 20 M: 19 Cat M45: 3
11.06.2023 Hulu Selangor Ultra Trail (MAS) 50km
11:41:05 h Thong, Pok-Heng   Overall: 20 M: 19 Cat M45: 4
18.-19.02.2023 Amazean Jungle Thailand by UTMB - 100km (THA) 98.3km
26:56:50 h Thong, Pok-Heng   Overall: 42 M: 34 Cat M45: 6
2022 6 Events, 479 km  (More)
19.11.2022 Malaysia Mountain Trail Festival - 100km (MAS) 100km
25:47:45 h Thong, Pok-Heng   Overall: 76 M: 63 Cat M45: 13
03.09.2022 Kailas Perak Ultra 100km (MAS) 100km
14:37:59 h Thong, Pok-Heng   Overall: 24 M: 21 Cat M45: 4
02.-03.07.2022 King of Kampung Kemensah 50 Km (MAS) 50km
7:07:54 h Thong, Pok-Heng   Overall: 28 M: 26 Cat M45: 7
25.-26.06.2022 Merapoh Rainforest Trail - 100 Km (MAS) 100km
18:42:00 h Thong, Pok-Heng   Overall: 20 M: 19 Cat M45: 4
12.06.2022 Hulu Selangor Ultra Trail (MAS) 50km
8:56:46 h Thong, Pok-Heng   Overall: 32 M: 29 Cat M45: 9
28.-29.05.2022 Pearl of the Orient Ultra (MAS) 79km
11:24:15 h Thong, Pok-Heng   Overall: 87 M: 74 Cat M45: 17
2021 1 Event, 50 km  (More)
18.12.2021 Malaysia Mountain Trail Festival - 50KM Ultra Challenge (MAS) 50km
10:56:37 h Thong, Pok-Heng   Overall: 68 M: 56 Cat M45: 9

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2021

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2021
Amazean Jungle Thailand by UTMB - 56km 2 9:06:48 11:56:34      
Malaysia Mountain Trail Festival - 100km 2     24:05:18 25:47:45  
Hulu Selangor Ultra Trail 2     11:41:05 8:56:46  
Malaysia Mountain Trail Festival - 50KM Ultra Challenge 2   14:27:42     10:56:37
King of Kampung Kemensah 50 Km 2     7:18:41 7:07:54  
Route 68 Challenge - 100 Km 2 9:55:00 13:48:07