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| Name: | Appleford, Richard |
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| Club: | Caerphilly Runners | ||
| Residence: | Caerphilly | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | hidden | (Cat. internat.: M45) | |
| Nationality: | GBR  |
United Kingdom | |
| RunnerID: | 1671273 | ||
5 search results (5 Events, 243.009 km). (More)
| 2025 | 1 Event, 48.28 km (More) | ||||
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| 05.07.2025 | The Pigum (GBR) | 30mi | |||
| 8:07:00 h | Appleford, Richard | Caerphilly RC | Overall: 106 | M: 78 | Cat M45: 11 |
| 2024 | 2 Events, 96.56 km (More) | ||||
| 06.07.2024 | The PIGUM 30 (GBR) | 30mi | |||
| 7:19:00 h | Appleford, Richard | Caerphilly Runners | Overall: 63 | M: 47 | Cat M45: 10 |
| 04.05.2024 | The Howum - Heart of Wales Ultra Marathon (GBR) | 30mi | |||
| 8:35:00 h | Appleford, Richard | Caerphilly Runners | Overall: 163 | M: 91 | Cat M45: 16 |
| 2022 | 1 Event, 45.061 km (More) | ||||
| 30.07.2022 | Railway Ultra 28mi (GBR) | 28mi | |||
| 5:43:15 h | Appleford, Richard | Overall: 20 | M: 18 | Cat M40: 3 | |
| 2021 | 1 Event, 53.108 km (More) | ||||
| 20.-21.11.2021 | The Sunset to Sunrise Challenge (GBR) | 15:17h | |||
| 53.108 km | Appleford, Richard | Overall: 10 | M: 4 | Cat M40: 2 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2022 | 2021 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2022 | 2021 | ||
|---|---|---|---|---|---|
| The PIGUM 30 | 2 | 8:07:00 | 7:19:00 |