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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mbongwa, Michael   Submit Personal Website Send Link 
Club: Estcourt Athletic Club 
Residence:
Year of birth: 1954 (Cat. german: M70)
Date of birth: 20.08.1954 (Cat. internat.: M70)
Nationality: RSA RSA South Africa
RunnerID: 164645
 

27 search results (27 Events, 2197.934 km).  (More)

2017 2 Events, 104 km  (More)
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:04:34 h Mbongwa, Michael Estcourt AC  Overall: 747 M: 686 Cat M60: 14
01.04.2017 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
6:48:34 h Mbongwa, Michael Estcourt AC  Overall: 437 M: 337 Cat M60: 10
2014 2 Events, 104 km  (More)
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:12:22 h Mbongwa, Michael Escourt    Overall: 860 M: 804 Cat M55: 31
12.04.2014 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
6:31:01 h Mbongwa, Michael Estcourt AC  Overall: 500 M: 367 Cat M55: 24
2013 2 Events, 104 km  (More)
21.04.2013 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:55:09 h Mbongwa, Michael Escourt AC  Overall: 586 M: 326 Cat M55: 14
13.04.2013 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:59:21 h Mbongwa, Michael Estcourt AC  Overall: 347 M: 279 Cat M55: 13
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:53:10 h Mbongwa, Michael Estcourt Athletic club  Overall: 7590 M: 6412 Cat M55: 311
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:30:16 h Mbongwa, Michael Estcourt Athletic club  Overall: 8744 M: 7168 Cat M55: 345
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:43:35 h Mbongwa, Michael Estcourt Athletic club  Overall: 7591 M: 6303 Cat M55: 261
2009 2 Events, 141 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:56:37 h Mbongwa, Michael Estcourt Athletic club  Overall: 9861 M: 8135 Cat M50: 832
29.03.2009 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
6:09:18 h Mbongwa, Michael Estcourt AC  Overall: 299 M: 251 Cat M50: 21
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:32:00 h Mbongwa, Michael Estcourt Athletic club  Overall: 3275 M: 3043 Cat M50: 158
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:32:15 h Mbongwa, Michael Estcourt Athletic club  Overall: 6696 M: 5781 Cat M50: 414
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:44:31 h Mbongwa, Michael Escourt AC  Overall: 3665 M: 3379 Cat M45: 406
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:28:32 h Mbongwa, Michael Escourt A.C.  Overall: 6622 M: 5796 Cat M45: 770
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:31:48 h Mbongwa, Michael Estcourt AC  Overall: 6323 M: 5629 Cat M45: 722
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:03:49 h Mbongwa, Michael Estcourt Athletic Club  Overall: 5815 M: 5216 Cat M45: 599
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:50:49 h Mbongwa, Michael Estcourt Athletic Club  Overall: 6366 M: 5777 Cat M45: 615
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:51:24 h Mbongwa, Michael Estcourt Athletic Club  Overall: 2778 M: 2612 Cat M40: 501
1998 2 Events, 247.934 km  (More)
28.-29.08.1998 Midlands 100 Miler (RSA) 100mi
23:28:32 h Mbongwa, Michael Estcourt  Overall: 28 M: 23 Cat M40: 9
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
8:16:54 h Mbongwa, Michael Estcourt Athletic Club  Overall: 1405 M: 1347 Cat M40: 220
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:45:38 h Mbongwa, Michael Estcourt Athletic Club  Overall: 2597 M: 2468 Cat M40: 404
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
7:47:01 h Mbongwa, Michael Estcourt Athletic Club  Overall: 1157 M: 1119 Cat M40: 135
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:11:13 h Mbongwa, Michael Estcourt Athletic Club  Overall: 1427 M: 1383 Cat M35: 371
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:39:24 h Mbongwa, Michael Estcourt Athletic Club  Overall: 2692 M: 2613 Cat M35: 627
1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
8:13:13 h Mbongwa, Michael Estcourt Athletic Club  Overall: 1660 M: 1617 Cat M35: 376
1989 1 Event, 89 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:49:21 h Mbongwa, Michael Estcourt Athletic Club  Overall: 1167 M: 1145 Cat M23: 611

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2017 2014 2013 2012 2011 2010 2009 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1993 1992 1989
100mi 23:28:32  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
23:28:32
  		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2017 2014 2013 2012 2011 2010 2009 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1993 1992 1989
Comrades Marathon - Down Run 19       10:53:10 11:30:16 10:43:35 11:56:37 9:32:00 10:32:15 9:44:31 10:28:32 10:31:48 10:03:49 9:50:49 8:51:24 8:16:54 8:45:38 7:47:01 8:11:13 8:39:24 8:13:13 7:49:21
Arthur Cresswell Memorial Marathon Bergville to Ladysmith 4 6:48:34 6:31:01 5:59:21       6:09:18                              
Chatsworth Freedom Ultramarathon 52 km 3 6:04:34 6:12:22 5:55:09