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| Name: | Knock, Pauline |
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| Club: | Buffalo Road Runners | ||
| Residence: | |||
| Year of birth: | 1966 | (Cat. german: W60) | |
| Date of birth: | 06.05.1966 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 160372 | ||
9 search results (9 Events, 636 km). (More)
| 2009 | 1 Event, 89 km (More) | ||||
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| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:31:10 h | Knock, Pauline | Buffalo Road Runners | Overall: 8272 | F: 1329 | Cat W40: 328 |
| 2008 | 2 Events, 147 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:55 h | Knock, Pauline | Buffalo Road Runners | Overall: 8477 | F: 1389 | Cat W40: 350 |
| 19.04.2008 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 6:42:31 h | Knock, Pauline | Buffalo R R | Overall: 180 | F: 36 | Cat W40: 7 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:08:14 h | Knock, Pauline | Hamiltons Athletic Club | Overall: 7449 | F: 1141 | Cat W40: 286 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:42 h | Knock, Pauline | Hams Athletic Club East London | Overall: 6350 | F: 1456 | Cat W40: 317 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:27 h | Knock, Pauline | Hamiltons Athletic Club | Overall: 5697 | F: 672 | Cat W40: 155 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:15 h | Knock, Pauline | Hams Runners | Overall: 5194 | F: 1029 | Cat W35: 263 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:22 h | Knock, Pauline | Hams Runners | Overall: 5805 | F: 1173 | Cat W35: 271 |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:04 h | Knock, Pauline | Overall: 6470 | F: 975 | Cat W23: 369 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2009 | 2008 | 2007 | 2006 | 2005 | 1999 |
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Comparison table
Comparison of performances in races with multiple participations
| 2009 | 2008 | 2007 | 2006 | 2005 | 1999 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:31:10 | 11:56:55 | 11:08:14 | 10:33:27 | ||
| Two Oceans Marathon | 4 | 6:55:42 | 6:23:15 | 6:29:22 | 6:15:04 |