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| Name: | Poncana, Mntuwenkosi Henricus |
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| Club: | Topform Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 02.02.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 157687 | ||
12 search results (9 Events, 731 km). (More)
| 2015 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:01:33 h | Poncana, Mntuwenkosi Henricus | Topform Athletic Club | Overall: 2116 | M: 1958 | Cat M40: 411 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:26 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | Overall: 242 | M: 229 | Cat M40: 30 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:07 h | Poncana, Mntuwenkosi Henricus | TOP Form Athletic Club | Overall: 257 | M: 243 | Cat M40: 34 |
| 2013 | 2 Events, 156 km (More) | ||||
| 28.-29.09.2013 | Cape Town 100 km (RSA) | 100km | |||
| 9:02:20 h | Poncana, Mntuwenkosi Henricus | Overall: 3 | M: 3 | Cat M40: 1 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:17 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | Overall: 394 | M: 373 | Cat M40: 65 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:50:08 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | Overall: 407 | M: 386 | Cat M40: 67 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:39:07 h | Poncana, Mntuwenkosi Henricus | Topforms AC | Overall: 736 | M: 713 | Cat M40: 124 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:07:30 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | Overall: 282 | M: 270 | Cat M40: 38 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:40:12 h | Poncana, Mntuwenkosi Henricus | Top Form Athletic Club | Overall: 313 | M: 301 | Cat M40: 43 |
| 2011 | 2 Events, 187 km (More) | ||||
| 01.-02.10.2011 | Cape Town 100 km (RSA) | 100km | |||
| 9:01:44 h | Poncana, Mntuwenkosi Henricus | Topform | Overall: 3 | M: 3 | Cat M35: 2 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:01:16 h | Poncana, Mntuwenkosi Henricus | Temp | Overall: 822 | M: 787 | Cat M35: 211 |
| 2010 | 1 Event, 100 km (More) | ||||
| 25.-26.09.2010 | Cape Town 100 km (RSA) | 100km | |||
| 9:16:09 h | Poncana, Mntuwenkosi Henricus | Temp | Overall: 1 | M: 1 | Cat M35: 1 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2013 | 2012 | 2011 | 2010 | |
|---|---|---|---|---|---|---|
| 50km | 3:40:12 |
3:45:26
(674/230) |
3:50:08
(1000/489) |
3:40:12
(656/381) |
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| 100km | 9:01:44 |
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9:02:20
(667/4) |
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9:01:44
(613/4) |
9:16:09
(729/1) |
Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|
| Cape Town 100 km | 3 | 9:02:20 | 9:01:44 | 9:16:09 | ||
| Comrades Marathon - Up Run | 3 | 9:01:33 | 7:39:07 | 8:01:16 | ||
| Two Oceans Marathon | 3 | 4:16:07 | 4:19:17 | 4:07:30 |