| Name: | Lou, Wai-Nap | 盧韋納 |
|
| Club: | Trailman 100 Macao | ||
| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | MAC ![]() |
Macao, China | |
| RunnerID: | 1548191 | ||
17 search results (17 Events, 1248 km). (More)
| 2025 | 2 Events, 150 km (More) | ||||
|---|---|---|---|---|---|
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 21:29:13 h | Lou, Wai-Nap | Trailman100 Macao | Overall: 734 | M: 567 | Cat M45: 93 |
| 11.01.2025 | The King of Macao Hills (MAC) | 50km | |||
| 9:17:26 h | Lou, Wai-Nap | Overall: 129 | M: 91 | Cat M45: 20 | |
| 2024 | 5 Events, 388 km (More) | ||||
| 07.-08.12.2024 | Chiangmai Thailand by UTMB - ELEPHANT 100 (THA) | 93km | |||
| 22:49:45 h | Lou, Wai-Nap | Trailman 100 Macao | Overall: 456 | M: 367 | Cat M40: 67 |
| 28.-30.11.2024 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 26:38:40 h | Lou, Wai-Nap | Overall: 265 | M: 329 | Cat M40: 81 | |
| 09.11.2024 | Conghua CH50 - 50 Km Run (CHN) | 50km | |||
| 9:07:09 h | Lou, Wai-Nap | Overall: 132 | M: 114 | Cat M40: 20 | |
| 08.09.2024 | VJ Maclehose Trail (HKG) | 45km | |||
| 9:58:33 h | Lou, Wai-Nap | Overall: 106 | M: 84 | Cat M40: 18 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 22:59:03 h | Lou, Wai-Nap | Overall: 532 | M: 403 | Cat M40: 95 | |
| 2023 | 5 Events, 389 km (More) | ||||
| 10.12.2023 | Cross-Country Zhongshan (CHN) | 50km | |||
| 13:54:03 h | Lou, Wai-Nap | Overall: 38 | M: 28 | Cat M40: 8 | |
| 25.11.2023 | Conghua CH50 - 50 Km Run (CHN) | 50km | |||
| 9:11:03 h | Lou, Wai-Nap | Overall: 141 | M: 120 | Cat M40: 30 | |
| 10.-12.11.2023 | TransLantau 140 by UTMB (HKG) | 139km | |||
| 35:33:23 h | Lou, Wai-Nap | Overall: 154 | M: 135 | Cat M40: 38 | |
| 11.-12.03.2023 | The North Face 100 Ultra Trail Challenge Hong Kong (HKG) | 50km | |||
| 10:37:33 h | Lou, Wai-Nap | Overall: 296 | M: 246 | Cat M40: 60 | |
| 18.-19.02.2023 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 23:56:29 h | Lou, Wai-Nap | Overall: 823 | M: 644 | Cat M40: 147 | |
| 2022 | 1 Event, 50 km (More) | ||||
| 17.12.2022 | The King of Macao Hills (MAC) | 50km | |||
| 8:52:47 h | Lou, Wai-Nap | Overall: 111 | M: 109 | Cat M40: 29 | |
| 2021 | 3 Events, 221 km (More) | ||||
| 16.-17.04.2021 | Jiangnan 100 Ultra Trail - 110km (CHN) | 111km | |||
| 22:11:44 h | Lou, Wai-Nap | Overall: 131 | M: 101 | Cat M40: 24 | |
| 28.03.2021 | TransCanton Baiyun 50 (CHN) | 50km | |||
| 10:35:20 h | Lou, Wai-Nap | Overall: 139 | M: 112 | Cat M40: 30 | |
| 09.01.2021 | GZ100 Guangzhou - 60 Km Run (CHN) | 60km | |||
| 11:47:31 h | Lou, Wai-Nap | Overall: 150 | M: 125 | Cat M40: 25 | |
| 2020 | 1 Event, 50 km (More) | ||||
| 07.11.2020 | Conghua CH50 - 50 Km Run (CHN) | 50km | |||
| 10:39:13 h | Lou, Wai-Nap | Overall: 226 | M: 193 | Cat M40: 51 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | ||
|---|---|---|---|---|---|---|---|
| Conghua CH50 - 50 Km Run | 3 | 9:07:09 | 9:11:03 | 10:39:13 | |||
| Hong Kong 100 Ultra Trail Race | 3 | 21:29:13 | 22:59:03 | 23:56:29 | |||
| The King of Macao Hills | 2 | 9:17:26 | 8:52:47 |





