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| Name: | Mtshake, Lonwabo |
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| Club: | Sparec | ||
| Residence: | |||
| Year of birth: | 1971 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1449514 | ||
15 search results (11 Events, 728 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:10:33 h | Mtshake, Lonwabo | Spar Athletic Club EP | Overall: 7419 | M: 6509 | Cat M50: 565 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:42 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 7383 | M: 5676 | Cat M50: 479 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:30 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 7336 | M: 5592 | Cat M50: 470 |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 5:43:05 h | Mtshake, Lonwabo | Overall: 237 | M: 202 | Cat M50: 23 | |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:04 h | Mtshake, Lonwabo | Spar Athletic Club EP | Overall: 11721 | M: 9836 | Cat M50: 900 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:40 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 3572 | M: 2915 | Cat M50: 245 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:41 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 3466 | M: 2805 | Cat M50: 231 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:43:03 h | Mtshake, Lonwabo | Spar Athletic Club EP | Overall: 5215 | M: 4601 | Cat M50: 406 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:18 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 2605 | M: 2188 | Cat M50: 184 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:09 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 2603 | M: 2187 | Cat M50: 184 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:56 h | Mtshake, Lonwabo | Spar Athletic Club EP | Overall: 7502 | M: 6206 | Cat M50: 653 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:18:01 h | Mtshake, Lonwabo | Sparec | Overall: 62 | M: 58 | Cat M50: 8 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:03 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 1562 | M: 1329 | Cat M50: 107 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:23 h | Mtshake, Lonwabo | Spar EC Running Club | Overall: 1598 | M: 1341 | Cat M50: 108 |
| 2020 | 1 Event, 50 km (More) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:59:36 h | Mtshake, Lonwabo | Sparec | Overall: 126 | M: 115 | Cat M45: 16 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | |
|---|---|---|---|---|---|---|
| 50km | 5:02:18 |
5:43:42
(11137/5793) |
5:02:40
(6569/3159) |
5:02:18
(5744/2518) |
5:03:03
(4626/1998) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:10:33 | 11:06:04 | 9:43:03 | 10:55:56 | |
| Two Oceans Marathon | 4 | 6:27:30 | 5:37:41 | 5:37:09 | 5:42:23 |