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| Name: | Kok, Mano |
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| Club: | Legendary Ironmen | ||
| Residence: | Gouda | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 28.12.1979 | (Cat. internat.: M45) | |
| Nationality: | NED  |
Netherlands | |
| RunnerID: | 1440283 | ||
3 search results (3 Events, 338 km). (More)
| 2025 | 1 Event, 228 km (More) | ||||
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| 06.-12.09.2025 | Dynafit TransAlpine-Run (AUT) | 228km/7stages | |||
| 42:33:08 h | Kok, Mano | Legendary Ironmen | Overall: 384 | M: 274 | Cat M45: 41 |
| 2022 | 1 Event, 60 km (More) | ||||
| 27.03.2022 | De Zestig van Texel (NED) | 60km | |||
| 6:12:18 h | Kok, Mano | *Gouda | Overall: 234 | M: 210 | Cat M40: 21 |
| 2020 | 1 Event, 50 km (More) | ||||
| 05.01.2020 | Leenderbos Trail (NED) | 50km | |||
| 5:39:00 h | Kok, Mano | Overall: 13 | M: 11 | Cat M40: 2 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2022 | 2020 |
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