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| Name: | Ponlawat, Harit |
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| Residence: | |||
| Year of birth: | 1990 | (Cat. german: M35) | |
| Date of birth: | 18.03.1990 | (Cat. internat.: M35) | |
| Nationality: | THA  |
Thailand | |
| RunnerID: | 1410278 | ||
9 search results (9 Events, 776.934 km). (More)
| 2025 | 1 Event, 160.934 km (More) | ||||
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| 07.-09.02.2025 | Khaoyai 100Miles Ultra Road Marathon (THA) | 100mi | |||
| 38:15:37 h | Ponlawat, Harit | Overall: 440 | M: 370 | Cat M23: 12 | |
| 2024 | 2 Events, 200 km (More) | ||||
| 05.10.2024 | CNX 100K Ultra Marathon (THA) | 100km | |||
| 17:42:46 h | Ponlawat, Harit | Overall: 294 | M: 223 | Cat M23: 12 | |
| 02.03.2024 | Phuket 100K Ultra Marathon (THA) | 100km | |||
| 17:12:39 h | Ponlawat, Harit | Overall: 268 | M: 220 | Cat M23: 11 | |
| 2023 | 3 Events, 260 km (More) | ||||
| 16.12.2023 | Khaoyai 100K Ultra Road Marathon (THA) | 100km | |||
| 16:40:58 h | Ponlawat, Harit | Overall: 438 | M: 388 | Cat M23: 24 | |
| 22.07.2023 | CM6 Run - CM3 60 Km (THA) | 60km | |||
| 16:52:30 h | Ponlawat, Harit | Overall: 417 | M: 297 | Cat M23: 80 | |
| 18.06.2023 | Thailand 100K Ultra Marathon (THA) | 100km | |||
| 15:38:01 h | Ponlawat, Harit | Overall: 371 | M: 306 | Cat M23: 18 | |
| 2020 | 1 Event, 50 km (More) | ||||
| 01.02.2020 | The North Face 100 Thailand - 50 Km (THA) | 50km | |||
| 8:50:03 h | Ponlawat, Harit | Overall: 335 | M: 282 | Cat M23: 91 | |
| 2019 | 2 Events, 106 km (More) | ||||
| 27.10.2019 | Phu Toei Trail (THA) | 56km | |||
| 14:21:43 h | Ponlawat, Harit | Overall: 168 | M: 145 | Cat M23: 39 | |
| 21.07.2019 | The Columbia Trail Masters Duo (THA) | 50km | |||
| 11:29:13 h | Ponlawat, Harit | Overall: 69 | M: 51 | Cat M23: 22 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 |
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