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| Name: | Groening, Sandra |
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| Club: | Private | ||
| Residence: | Manzini | ||
| Year of birth: | 1970 | (Cat. german: W55) | |
| Date of birth: | 15.11.1970 | (Cat. internat.: W55) | |
| Nationality: | SWZ  |
Swaziland | |
| RunnerID: | 134259 | ||
10 search results (10 Events, 765 km). (More)
| 2016 | 2 Events, 137 km (More) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:43 h | Groening, Sandra | *Manzini | Overall: 4363 | F: 483 | Cat W45: 69 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:07:51 h | Groening, Sandra | Overall: 716 | F: 97 | Cat W45: 12 | |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:07 h | Groening, Sandra | *Manzini | Overall: 8021 | F: 1320 | Cat W40: 318 |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:57 h | Groening, Sandra | Overall: 5264 | F: 693 | Cat W40: 180 | |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:03:17 h | Groening, Sandra | Carbineers Athl | Overall: 1228 | F: 184 | Cat W40: 41 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:32 h | Groening, Sandra | Overall: 6432 | F: 986 | Cat W40: 234 | |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:38:07 h | Groening, Sandra | Swaziland | Overall: 6339 | F: 881 | Cat W40: 212 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:30:57 h | Groening, Sandra | Private | Overall: 1890 | F: 341 | Cat W40: 62 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:50 h | Groening, Sandra | Overall: 7068 | F: 1133 | Cat W40: 259 | |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:08 h | Groening, Sandra | Overall: 8904 | F: 1641 | Cat W35: 348 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 9:38:43 | 11:04:07 | 10:21:57 | 11:12:32 | 10:38:07 | 10:53:50 | 10:55:08 |
| Loskop Ultra Marathon 50km | 2 | 5:03:17 | 5:30:57 |